Detailed information is available at: forma.kartamultisport.pl.

With Design Your Form, you can take advantage of free advice on sport, healthy diet, weight loss, and body recovery. It’s the only program of its kind on the market. With Design Your Form, you’ll learn how to work out, what to eat, and when to rest to achieve the results you’ve always wanted. What’s more, all the content is shared in an accessible and attractive format.

Each of the expert courses includes several information-packed online lessons (about 6 to 10 minutes each) that you can watch wherever and whenever you want.